Dental Health

Looking After Your Smile

Good oral health is an important part of your overall wellbeing. Looking after your teeth and gums can help prevent pain, infection and more serious health problems, while also supporting confidence and self-esteem.

At Broxtowe Women’s Project, we understand that when life is challenging, health appointments and self-care can often take a back seat. Whether you’re juggling family responsibilities, recovering from trauma, or simply haven’t been to the dentist in a while, it’s never too late to prioritise your dental health.

Why Dental Health Matters

Maintaining good oral health can help to:

• Prevent tooth decay and gum disease
• Reduce the risk of tooth loss
• Improve confidence and self-esteem
• Support healthy eating and nutrition
• Prevent pain and discomfort
• Detect oral health problems early

Research has also shown links between oral health and wider health conditions, including heart disease, diabetes and pregnancy-related complications.

Signs You Should See a Dentist

You should book a dental appointment if you experience:

• Toothache or persistent pain
• Bleeding gums
• Swollen or sore gums
• Loose teeth
• Mouth ulcers that do not heal
• Sensitivity to hot or cold food and drinks
• Broken, chipped or damaged teeth
• Persistent bad breath

If you are experiencing severe pain, swelling or signs of infection, seek dental advice as soon as possible. Click here for urgent help for toothache or other problems

Dental Care and Domestic Abuse

Domestic abuse can affect every aspect of a person’s health, including their oral health.

Some survivors may experience injuries to the mouth, face or jaw. Others may have had appointments cancelled, missed or prevented by a controlling partner. Financial abuse can also make accessing dental care more difficult.

If you have not seen a dentist for some time, please know that you are not alone and support is available. Dental professionals are there to help, not judge.

Tips for Maintaining Good Oral Health

🦷 Brush your teeth twice a day using fluoride toothpaste

🦷 Clean between your teeth daily using floss or interdental brushes

🦷 Reduce sugary foods and drinks where possible

🦷 Attend regular dental check-ups

🦷 Avoid smoking and tobacco products

🦷 Drink plenty of water

Children’s Dental Health

Developing good dental habits from an early age can help children maintain healthy teeth for life.

Parents and carers can support children by:

• Supervising brushing until at least age seven
• Using age-appropriate fluoride toothpaste
• Limiting sugary snacks and drinks
• Encouraging regular dental check-ups
• Making brushing part of a daily routine

NHS Dental Information

If you’re looking for an NHS dentist or need advice about dental services in your area, visit:

https://www.nhs.uk/nhs-services/dentists/

You can also contact NHS 111 if you need urgent dental advice outside of normal dental surgery opening hours.

Looking After Yourself

Taking care of your oral health is an important part of taking care of yourself. Small steps today can help prevent problems tomorrow and support your overall health and wellbeing.

Remember, your health matters, and it’s never too late to start looking after your smile.